Weigh In
It’s Sunday again, and you know what that means. I have stepped on the scale to see if this week will show improvement from last week. If you all remember I was up quite a bit because of my period but that’s over now. I was 318.5.
Today’s weigh in: 313.5
Yup, that’s right, I stood on the scale 3 times to make sure it wasn’t a false reading. I’m down 5 lbs since last week! Now, how much was water weight I really can’t say but I’m also down 1.5 lbs from my starting weight and that’s saying something 
Last week I did 75 minutes of cardio exercise! This blew my goal of 65 minutes out of the water. I have $5 set aside to go into savings for that futon I want so much. I didn’t get any strength training in, but don’t count me out on that there is always next week!
I did really well on eating too. I didn’t binge, or sneak in food at all! I’m feeling so good today about my results. I did most of my calorie intake for breakfast and lunch and that seemed to help not only with the weight loss but also with the starving feeling I had just after getting home from work (where I normally threw caution to the wind and just ate).
I measure today too when Master gets up. Those numbers will be posted as inches lost only and I’ll add it to this post when I have them. Isn’t it great?
Inches lost: 3
How did I do?
Average Calories: 1767/under 2000 (goal met!)
Average Water: 75 oz/80 oz ( I need 80 or more!)
Minutes of cardio: 75/65 (goal met!)
Next Week’s Goals:
Average calories under 1900
Average water at or above 80 oz
Minutes of cardio at or above 70
Two SparkPeople Strength Training sessions
subgirl007
Mara Tudor
Radha
Her girl
Baby
Oh luna awesome! I’m so very proud of you!
Btw don’t always let the scale rue weather you have had a good week or not… How do you feel? How do your clothes feel? Do you notice something different b/c you are smaller? I call these non scale victories. Kinda like like your gratitude Tuesdays (do you still do those?) I am thinking of starting a category in my blog just about those. It helps a lot, especially when you have a less impressive week!
But when that scale says a nice number like that it just makes ya wanna dance doesn’t it? All my love & support,
selena
Way to go Luna on the weight loss! Keep it up girl - thinking the shift in calories to the earlier part of the day may just have been what you needed. =)
Keep up the diet and i am sure the pounds will melt away, good luck on sticking with though I know how hard ti can be to stay on a diet.
Congrats on your loss Luna. I weighed in at weight watchers this week, I was up .6 I need to watch out for emotional eatting