Weight Loss Report for 5-14-08
As an incentive to see how I’m doing I’ve readded a ticker to my sidebar. You can watch how I progress to my goal for Shibaricon next year. I hope to be 50 lbs+ lighter by then. Here’s to good progress and positive results!
I’ve been exercising as scheduled with Master’s help. The access to the computer is probably having a huge impact on it. No exercise, no computer. Simple as that. I’ve been doing Walk Away The Pounds. I have a few of the workouts and the one I’m tackling now is the 4 mile express super challenge. I can do 2 miles (30 mins). I’d like to move it up to 3 miles next week. We’ll have to see. I’m feeling less exhausted after the workout and sweating more. Hopefully the scale will start to show a change soon.
Eating has been good. I bought healthy food to eat and guess what? I’m eating it! The catch is that Master is too! Yay! He’s going to be trim and sexier before I am but the bonus will be that I won’t be far behind. We will be one hot couple!
Several times I have started separate weight loss journals without success. I really don’t know why I felt the need to separate it from my life here. Everything else of my life is mixed in so taking parts out was actually really difficult.
–luna
No scale progress to report yet.
Pounds lost since last week: 0
Pounds to lose by Shibaricon 2009: 50
luna
laurie
Greenwoman
Mara Tudor
I love the WATP dvds! It is nice that you can get aerobic and knock out a workout in minimal time AND do it at home (since our weather is still sucking). I really like the 4 mile and 5 mile ones so far. I end up doing one of those and then if I am really ambitious, I do a short 2 mile. Keep it up girl!
Robins last blog post..TMI Tuesday & Randomness
You’ve inspired me to get on that darned treadmill tonight regardless of what time it is when I get home!!! I don’t like to exercise past 7 pm because then I am up all night long…with lots of energy. I like that you mentioned that you will both be one “hot couple” - that’s the spirit!!! Cheering you on from the peanut gallery here in hopes I’ll keep on being motivated myself!!!
babys last blog post..Waiting for Time to Fly….Happy HNT
You probably know this, and if you don’t, hopefully it will save you heartache and frustration.
When I started my exercise and weight watchers way back when one of my friends reminded me that you shouldn’t weigh for about 3 weeks after you start exercising regularly because you’re going to gain weight. Muscle weighs more than fat and you want the muscle because it burns the fat faster.
I keep reminding myself of this because I’ve been going to the gym since November and I’ve dropped about 3 pounds. But my clothes are definitely getting more loose and people are telling me I look different. So if your weight doesn’t go down don’t get discouraged and stop working out. It really is working.